How To burn your calories
Best Calories Burning Exercises In Effectiveness Order
Calories in Food: 1 gram of fat has 9 calories (kcal) 1 gram of alcohol has 7 calories (kcal) 1 gram of protein has 4 calories (kcal) 1 gram of carbohydrate has 4 calories (kcal)
Calculating calories: Q:haw many calories you burn each day? The Harris-Benedict Formula can help you to figure out the answer to this question. HARRIS-BENEFIT FORMULA/EQUATION: it was first published back in 1918 ,it was revisited in 1984 and again in 1990 to improve the accuracy. it is basic form ,you multiply your BMR(basal metabolic rate) by your daily activity level to get the number of calories you need to consume each day to maintain your weight .
to calculate your BMR you will use age (years), weight(pounds), height(inches), sex.
* 66 +(6.2x weight)+(12.7x height)-(6.76xage)=BMR FOR MEN * 655.1+(4.35x weight)+(4.7x height)-(4.7xage)=BMR FOR WOMEN
1.Jumping Rope: Burn = 667-990 calories/hour (jumping at 120 skips per min) *Try using a weighted jump rope to engaged your arm and shoulders even more. * It increase your heart rate and burns calories while building lower leg strength. *It is great for people who don't have much space at home.
2.Runnings Up Hills: Burn = 639-946 calories/hour MIRANDA SAYS: ''you want to sprint at max effort on stairs or a hill at a pace that you can only maintain for about 20 seconds and follow that with a recovery run at half of the intensity of the sprint and double the time''
3.Stationary Bicycling: Burn = 210-311 calories/30min * As vigorous cardio workout ,stationary bicycling can burn significant numbers of calories in 30 min. * Start with 5 min warmup and altered between 1-2min recovery intervals.
4.Yoga Power: Burn = 226-335 calories/hour * to get the most burn,signup for a power vinyasa flow class.
TAIMRS SAY: ''strengthen-driven practices, where you match the breath with the movement is where you would have the most after burn''.
5.Swimming: Burn= 198-294 calories/30 min * Swimming is a low-impact workout that burn energy while improving muscle strength, blood flow,lung and heart capacity. * 30 min of casual swimming burn about the same number of calories as 30 min of jogging. * it is less stressful on the body. * it may be an appropriate exercise if you have joints problems.
How TO Lose Weight:
keeping a food diary to see what you eat in a day and to identify problem areas in your diet
passing on processed, high-calorie, low-nutrition foods, like candy, cookies, chips, etc.
choosing lower calorie options for your favorite high-calorie foods like skim milk instead of whole milk, air-popped popcorn instead of chips, and thin crust pizza instead of thick crust
slimming down your portion sizes so you’re truly eating just one portion of whatever food is on your plate.
reading labels to learn what’s really in the food that you’re consuming.
putting food on a plate versus eating it straight from the bag.
making small, sustainable changes instead of favoring a crash diet.
- Calories in food
- How to calculate BMR
- Effective exercises
- how to loose weight
Calories in Food: 1 gram of fat has 9 calories (kcal) 1 gram of alcohol has 7 calories (kcal) 1 gram of protein has 4 calories (kcal) 1 gram of carbohydrate has 4 calories (kcal)
Calculating calories: Q:haw many calories you burn each day? The Harris-Benedict Formula can help you to figure out the answer to this question. HARRIS-BENEFIT FORMULA/EQUATION: it was first published back in 1918 ,it was revisited in 1984 and again in 1990 to improve the accuracy. it is basic form ,you multiply your BMR(basal metabolic rate) by your daily activity level to get the number of calories you need to consume each day to maintain your weight .
to calculate your BMR you will use age (years), weight(pounds), height(inches), sex.
* 66 +(6.2x weight)+(12.7x height)-(6.76xage)=BMR FOR MEN * 655.1+(4.35x weight)+(4.7x height)-(4.7xage)=BMR FOR WOMEN
1.Jumping Rope: Burn = 667-990 calories/hour (jumping at 120 skips per min) *Try using a weighted jump rope to engaged your arm and shoulders even more. * It increase your heart rate and burns calories while building lower leg strength. *It is great for people who don't have much space at home.
2.Runnings Up Hills: Burn = 639-946 calories/hour MIRANDA SAYS: ''you want to sprint at max effort on stairs or a hill at a pace that you can only maintain for about 20 seconds and follow that with a recovery run at half of the intensity of the sprint and double the time''
3.Stationary Bicycling: Burn = 210-311 calories/30min * As vigorous cardio workout ,stationary bicycling can burn significant numbers of calories in 30 min. * Start with 5 min warmup and altered between 1-2min recovery intervals.
4.Yoga Power: Burn = 226-335 calories/hour * to get the most burn,signup for a power vinyasa flow class.
TAIMRS SAY: ''strengthen-driven practices, where you match the breath with the movement is where you would have the most after burn''.
5.Swimming: Burn= 198-294 calories/30 min * Swimming is a low-impact workout that burn energy while improving muscle strength, blood flow,lung and heart capacity. * 30 min of casual swimming burn about the same number of calories as 30 min of jogging. * it is less stressful on the body. * it may be an appropriate exercise if you have joints problems.
How TO Lose Weight:
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