light on point blog

What Actually Depression is | How to Deal with it.                   Depression:      Depression is classified as a serious mood disorder. It may be described as feeling of sadness, loss of   interest , or anger that interfere with a person's everyday activities such as sleeping, working,eating, enjoy life and cause behavioral emotional and physical effects . Different from sadness / Grief:   It is important to realize that it is different from mood fluctuations, feeling down is normal part of life. Sad and upsetting events happen to everyone.                                                  But when emotions such as hopelessness, worthless and despair taken hold and just won't go away, you may have depression. For some people, the death of a loved one can bring on major depr...

            Comparison Between Pakistan And Foreign  Education System Education plays important role in the development of a country in every field.it also play important role in social and economic development of country.              PAKISTAN:                                                                                                                 pakistan public expenditure on education as percent of the GDP is estimated at 2.4% in the fiscal year 2018-2019 ,the lowest in the region ,revealed te economic survey 2018-2019 released on monday.          Literacy Rate :         ...

 What Is Yoga: Yoga means union. Etymologically, it is connected to the English word, yoke. Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit. Definitions of Yoga: Oxford Dictionary:    A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.  Merriam-Webster:   1: a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation.   2: a system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being.   Yoga is an art as well as a science, It is a science because  it offers practical    methods for con...