What Is Yoga /Top Best Yoga For Beginner To Try At Home
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What Is Yoga: Yoga means union. Etymologically, it is connected to the English word, yoke. Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit. Definitions of Yoga: Oxford Dictionary: A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Merriam-Webster: 1: a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation. 2: a system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being. Yoga is an art as well as a science, It is a science because it offers practical methods for controlling body and mind thereby making deep medica