light on point blog

 What Is Yoga: Yoga means union. Etymologically, it is connected to the English word, yoke. Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit. Definitions of Yoga: Oxford Dictionary:    A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.  Merriam-Webster:   1: a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation.   2: a system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being.   Yoga is an art as well as a science, It is a science because  it offers practical    methods for con...

  What is Solar Eclipse ( Ring of fire ) 2020 |facts| up-comings| Myths.           Solar Eclipse:   S olar Eclipse occurs when a portion of the earth is engulfed in a shadow cast by the moon which fully or partially blocks sunlight. This occurs when Sun, Moon and Earth are aligned.   The Moon's shadow is not big enough to engulf the entire planet. This area changes during the course of eclipse because the Moon and Earth are in constant motion.Earth continuously rotates around it's axis while, it orbits the sun and the moon orbits earth .this is why solar eclipse seem to travel from one place to another. Types of Solar Eclipse:    There are four different types of solar eclipse:                                                                      ...

What Actually Depression is | How to Deal with it.                   Depression:      Depression is classified as a serious mood disorder. It may be described as feeling of sadness, loss of   interest , or anger that interfere with a person's everyday activities such as sleeping, working,eating, enjoy life and cause behavioral emotional and physical effects . Different from sadness / Grief:   It is important to realize that it is different from mood fluctuations, feeling down is normal part of life. Sad and upsetting events happen to everyone.                                                  But when emotions such as hopelessness, worthless and despair taken hold and just won't go away, you may have depression. For some people, the death of a loved one can bring on major depr...